Are you ready to commit to a structured, supportive plan that fits your life, where we work together to achieve your goals?
Base Camp
(10 days)
Goal Setting and Preparation
Together we establish fitness and nutrition goals.
Purchase gym membership or home strength training equipment.
Record weight and measurements.
Program Design and Accountability
Together we plan workout schedules to fit your lifestyle.
Install Coaching app for routines and tracking.
Schedule Weekly Coaching Meetings.
Medical and Legalities
Address medical history and clearances.
Waivers, contracts, and optional agreements.
Month 1
Foundation
Month 1
Personalized Nutrition Targets will be set and Strength Training will be introduced at a realistic pace that fits into your lifestyle. Walking and Cardio will complement your routine, boosting endurance and metabolism. Additionally, You’ll begin creating your “Best Plate” Recipes. Healthy recipes that you can Enjoy and Share with others in the Fit Again Top 100.
Progression
Month 2
Strength Training Progresses while Walking and Cardio sessions are adjusted to improve stamina and burn unwanted body fat. Nutritional Targets are Fine-Tuned, and you continue creating your “Best Plate” Recipes. This phase is designed to promote steady progress and prepare you for the transformational changes ahead.
Month 02
Month 3
Transformation
Month 3
The final month is where it all comes together! Strength Training Peaks and Walking and Cardio Routines are Intensified. Nutritional Goals are Optimized for sustained success, and your “Best Plate” Recipes are Completed with creative, sustainable meal options.
This is Not a Diet. This is Your Life Transformed!
Congratulations!
Improved Strength and Fitness
Boosted Body Confidence
Exercise and Nutrition Knowledge
Sustainable Healthy Habits
Become a Top 100 Graduate
Do your Best with what You Have!
Is Top 100 Right for You?
Life happens. Years go by, and fitness takes a back seat to everything else.
- Do you remember those days when you looked great and felt unstoppable?
- Are you stuck wondering where to start or how to prioritize fitness again?
- Are you ready to commit to a structured, supportive plan that fits your life and the people around you.
If you answered “YES,” then Top 100 was made for you.
What’s Included?
- Training and Nutrition tracking with an easy-to-use app for accountability.
- A plan including Walking, Cardio, and Strength training at least 3 days a week.
- Goal setting based on Performance, not outcomes—because when you hit the actions, the results will follow.
- Weekly one-on-one coaching calls to keep you focused, review the past week, and plan the next, setting you up for success!
- Dive into nutrition and fitness education designed to fit your unique body.
- Graduate with the knowledge and experience to maintain your achievements and know what works best for Your Body.
- Learn to create healthy recipes and share them with others in the program.
- Be part of the Fit Again community that supports and inspires your journey.